New day, new beginnings. I’m ready to look past my mistake of yesterday and start on a clean slate. So bullet-proof coffee and almond pancake for breakfast: I’m trying out Alpro’s “coconut milk” for the
Category: Ketogenic Recipes
Keto-friendly fish moi moi
If you’re craving moi moi, but don’t want the added carbs that beans offers, then you have to check this recipe out. Plus with this recipe, there is no need to soak anything overnight and start
Cabbage and Tuna Stir-Fry
This recipe is a low carb, gluten free take on a traditional classic. You will definitely enjoy it! Ingredients 1/2 Cabbage Head Olive Oil 1/2 White Onion Fresh Thyme Spring Onions 1 clove of garlic
How to make a keto-friendly flaxseed breakfast porridge
Flaxseed is an ancient grain which was cultivated in Babylon as early as 3000 BC, but which is still relevant today. More recently, there has been research evidence to suggest that flaxseed might help reduce your risk
How to make keto-friendly scotch eggs
One way to ensure that you don’t fall off track on the keto diet is to ensure that you have a variety of low carb snacks to hand. It is important to remember that the
How to make a tasty bacon and avocado flaxseed wrap
Flaxseed is an ancient grain which was cultivated in Babylon as early as 3000 BC, but which is still relevant today. More recently, there has been research evidence to suggest that flaxseed might help reduce
Almond Flour Cake
Almond flour is a super food that is low-carb and far more nutritious than most other flours you can find. It is high in protein and good fats, easy to use, and tastes delicious. The difference
Low Carb Butternut Squash Porridge
This is a healthy alternative to the regular yam dish (porridge) prepared with silky and sweet butternut squash. It is lower in calories, sugar and carbs and is therefore suitable for a keto diet. The
How to make a tasty keto-friendly okro Soup
Okro soup is one of the most popular ‘draw soups’ (because of its slimy nature) enjoyed in almost every part of Nigeria. Okro is also globally known as lady fingers and is rich in protein. Okra
Low Carb Coconut Flour Bread
This is a low carb bread recipe that is also grain and gluten free. It does not matter if it is your first time baking with coconut flour, it is easy for anyone to make.