Psyllium husk – Ketogenic VIP

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This is what happens to your body when you eat psyllium husk daily

Have you ever heard of ‘psyllium husk’? Before I started on a low-carb lifestyle 4 months ago, I had never heard of the substance. When I learned that this substance was the key to unlocking

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Cabbage Pudding (Keto Moi-Moi)

This is a brilliant alternative to the traditional beans meal (moi-moi) which is a staple food in Nigeria. In place of beans, cabbage is used to make this recipe a wonderful meal. Why use cabbage

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How to make cabbage swallow

Most of us who grew up in African households have inexplicable bonds with ‘swallow’. I do apologise if I’ve lost you – ‘swallow’ is the term used to describe the malleable ball of carbs, usually