Have you ever heard of ‘psyllium husk’? Before I started on a low-carb lifestyle 4 months ago, I had never heard of the substance. When I learned that this substance was the key to unlocking
Category: Psyllium husk

Cabbage Pudding (Keto Moi-Moi)
This is a brilliant alternative to the traditional beans meal (moi-moi) which is a staple food in Nigeria. In place of beans, cabbage is used to make this recipe a wonderful meal. Why use cabbage

How to make cabbage swallow
Most of us who grew up in African households have inexplicable bonds with ‘swallow’. I do apologise if I’ve lost you – ‘swallow’ is the term used to describe the malleable ball of carbs, usually