Breakfast: Bacon, eggs and BPC to provide me with energy for the busy day ahead Lunch Back to my regular salads: Spinach, avocado, egg, salmon and some caesar dressing. Dinner: The usual cauliflower swallow and

Breakfast Breakfast was just a straight-forward cucumber, bacon, mayonnaise and BPC Lunch For lunch, I had some of my new veggie rice- this time with a bit of pawn added for effect  

Wow – I’m so pleased to have come this far. Here’s today’s breakfastLunch For lunch, I found these little vegetable steam packs of kale and broccoli from Iceland. These 600g packs are an amazing replacement

This morning, I had a smoothie for breakfast! This was a pre-fab pack with blueberries and raspberries and then some avocado. I blended this all together with some coconut milk. It didn’t look too nice,

Keto pancakes for breakfast for a change! I took a photo before this went into the pan, and it was so tasty, I didn’t remember to take another photo with the finished product. This is

Halfway there! Well, technically, halfway was yesterday but I still think of months in terms of 30’s so I declare today halfway day! I’m so pleased to have gotten this far, and I’m still not

Happy Valentine’s day! Today is just like any other day for me as my husband is on the road. So no retreat, no surrender! Here’s my Valentines Day breakfast – 1 fried egg with 2

Day 12 – I can’t believe I’m almost at the halfway mark of this experiment. So, this morning I had a bacon, an egg and an avocado. Because I’m on my feet the whole day,