Breakfast Bacon, eggs and coffee Lunch This was actually slightly less repetitive than my usual. I did not want to eat my packed salad so I put it fridge as soon as I spotted this
Category: The Ketogenic Diet

Day 20: February Ketogenic Diary
Breakfast: Bacon, eggs and BPC to provide me with energy for the busy day ahead Lunch Back to my regular salads: Spinach, avocado, egg, salmon and some caesar dressing. Dinner: The usual cauliflower swallow and

Day 19: February Ketogenic food diary
Breakfast Breakfast was just a straight-forward cucumber, bacon, mayonnaise and BPC Lunch For lunch, I had some of my new veggie rice- this time with a bit of pawn added for effect

Day 18: February Ketogenic food diary
Wow – I’m so pleased to have come this far. Here’s today’s breakfastLunch For lunch, I found these little vegetable steam packs of kale and broccoli from Iceland. These 600g packs are an amazing replacement

Day 17: February Ketogenic food diary
This morning, I had a smoothie for breakfast! This was a pre-fab pack with blueberries and raspberries and then some avocado. I blended this all together with some coconut milk. It didn’t look too nice,

Day 16: February Ketogenic food diary
Keto pancakes for breakfast for a change! I took a photo before this went into the pan, and it was so tasty, I didn’t remember to take another photo with the finished product. This is

Day 15: February Ketogenic food diary
Halfway there! Well, technically, halfway was yesterday but I still think of months in terms of 30’s so I declare today halfway day! I’m so pleased to have gotten this far, and I’m still not

Day 14: February Ketogenic food diary
Happy Valentine’s day! Today is just like any other day for me as my husband is on the road. So no retreat, no surrender! Here’s my Valentines Day breakfast – 1 fried egg with 2

Day 13: February Ketogenic food diary
Breakfast Today’s breakfast is made up of cucumber, shop-bought coleslaw and salmon (I do love my salmon) with a mug of bullet proof coffee. Lunch – 1pm Standard lunch as usual. I’m a creature of

Day 12: February Ketogenic food diary
Day 12 – I can’t believe I’m almost at the halfway mark of this experiment. So, this morning I had a bacon, an egg and an avocado. Because I’m on my feet the whole day,