I can’t believe I’m a third of the way through this challenge. I thought I would have stopped craving sweet things by now, but na lie. I dream of sugar in a way that only
Category: The Ketogenic Diet
Day 10: February Ketogenic food diary
I can’t believe I’m a third of the way through this challenge. I thought I would have stopped craving sweet things by now, but na lie. I dream of sugar in a way that only
Day 9: February Ketogenic food diary
I’m sorry guys, to have lapsed on this. I’ve had a very distressing family situation involving my baby, that has completely disorganised me. I’ve had to get police involved and as you can guess, it
Day 5 : February Ketogenic Food diary
Wow. I feel hungry most times and I think it’s because I’m forfeiting dinner. So I’m having a berry/cucumber smoothie and a bullet proof coffee for breakfast. For a late lunch/dinner, I had a homemade
Day 3: February Ketogenic food diary
Breakfast – Bacon and egg I’m not going to lie, it’s a Saturday and I’m working so I failed epically. I had a pack of crisps with my coffee as I couldn’t take the tiredness
Day 2 : February Ketogenic food diary
So today, I’m really struggling with tiredness so I’m going to have an energy smoothie for breakfast. Let’s see if it works Update: I was ravenous by lunchtime. I think I need something more substantial
Day 1: February ketogenic food diary
So after tanking at 84 kg on the ketogenic diet (I admit I cheated everyday) I decided to get serious with my keto diet once again. Everyone is different and while some people may be
The beginners guide to the ketogenic diet
You might have heard of the keto diet recently, or you might even know someone who has drastically lost some weight through the diet, or by “keto-ing” as it is also known. If you are
Cabbage and Tuna Stir-Fry
This recipe is a low carb, gluten free take on a traditional classic. You will definitely enjoy it! Ingredients 1/2 Cabbage Head Olive Oil 1/2 White Onion Fresh Thyme Spring Onions 1 clove of garlic
How to make keto-friendly scotch eggs
One way to ensure that you don’t fall off track on the keto diet is to ensure that you have a variety of low carb snacks to hand. It is important to remember that the