Almond flour is a super food that is low-carb and far more nutritious than most other flours you can find. It is high in protein and good fats, easy to use, and tastes delicious. The difference
Category: The Ketogenic Diet
Low Carb Coconut Flour Bread
This is a low carb bread recipe that is also grain and gluten free. It does not matter if it is your first time baking with coconut flour, it is easy for anyone to make.
Cabbage Pudding (Keto Moi-Moi)
This is a brilliant alternative to the traditional beans meal (moi-moi) which is a staple food in Nigeria. In place of beans, cabbage is used to make this recipe a wonderful meal. Why use cabbage
How to understand nutritional information to check keto compliance
If you are a recent adopter of the ketogenic lifestyle, welcome to the world of checking food labels before purchase. It’s funny that we have gone through our lives without even thinking about this (look where
Low-Carb Cauliflower Mashed Potatoes
Cauliflower mashed potatoes are a low-carb potato substitute. They are fluffy and light, a similar texture to potatoes, but without all the carbs. When prepared correctly, they even taste better than the original recipe. Ingredients 1 medium
How to make bulletproof coffee
Bulletproof (butter) coffee is brewed coffee blended with butter and something called MCT oil (medium chain triglycerides) which comprises of the fat from coconut/palm kernel oil. Separately these ingredients – coffee, butter and oil –
How to tell when your body is in ketosis
The idea behind restricting your carb intake on the ketogenic diet is to reach a state of ketosis where your body, having used all its glucose stores, begins burning fat for energy. Certain signs reveal the
What to eat and what to avoid on a ketogenic diet
A few weeks ago, I felt my ketogenic lifestyle plan was failing. Everyone seemed to be losing more weight than I was, even though I knew that my slow weight loss (6kg in 12 weeks)
A beginner’s guide to the ketogenic diet
If you are reading this, you’re probably heard about the ketogenic diet – the unbelievable diet that helps you achieve rapid weight loss without going hungry. It sounds a bit ridiculous, but the key to