I can’t believe I’m a third of the way through this challenge. I thought I would have stopped craving sweet things by now, but na lie. I dream of sugar in a way that only
Day 10: February Ketogenic food diary
I can’t believe I’m a third of the way through this challenge. I thought I would have stopped craving sweet things by now, but na lie. I dream of sugar in a way that only
Day 9: February Ketogenic food diary
I’m sorry guys, to have lapsed on this. I’ve had a very distressing family situation involving my baby, that has completely disorganised me. I’ve had to get police involved and as you can guess, it
Day 5 : February Ketogenic Food diary
Wow. I feel hungry most times and I think it’s because I’m forfeiting dinner. So I’m having a berry/cucumber smoothie and a bullet proof coffee for breakfast. For a late lunch/dinner, I had a homemade
Day 4: February Ketogenic food diary
New day, new beginnings. I’m ready to look past my mistake of yesterday and start on a clean slate. So bullet-proof coffee and almond pancake for breakfast: I’m trying out Alpro’s “coconut milk” for the
Day 3: February Ketogenic food diary
Breakfast – Bacon and egg I’m not going to lie, it’s a Saturday and I’m working so I failed epically. I had a pack of crisps with my coffee as I couldn’t take the tiredness
Day 2 : February Ketogenic food diary
So today, I’m really struggling with tiredness so I’m going to have an energy smoothie for breakfast. Let’s see if it works Update: I was ravenous by lunchtime. I think I need something more substantial
Day 1: February ketogenic food diary
So after tanking at 84 kg on the ketogenic diet (I admit I cheated everyday) I decided to get serious with my keto diet once again. Everyone is different and while some people may be
Eggplant swallow with flaxseed without psyllium husk
Eggplants or Aubergines are a nutrient-rich fruit which contains an array of vitamins such as fiber, folate, potassium and manganese, as well as vitamins C, K, and B6, phosphorus, copper, thiamin, niacin, magnesium, and pantothenic
Easy keto-friendly coconut flour pancakes
Apart from being low in carbohydrates, coconut flour is high in fibre, protein, and healthy fats. The flour is also a low glycemic index, and is excellent for people suffering from diabetes. This recipe is