Day 5 : February Ketogenic Food diary

Wow. I feel hungry most times and I think it’s because I’m forfeiting dinner. So I’m having a berry/cucumber smoothie and a bullet proof coffee for breakfast. For a late lunch/dinner, I had a homemade

Eggplant swallow with flaxseed without psyllium husk

Eggplants or Aubergines are a nutrient-rich fruit which contains an array of vitamins such as  fiber, folate, potassium and manganese, as well as vitamins C, K, and B6, phosphorus, copper, thiamin, niacin, magnesium, and pantothenic

Easy keto-friendly coconut flour pancakes

Apart from being low in carbohydrates, coconut flour is high in fibre, protein, and healthy fats. The flour is also a low glycemic index, and is excellent for people suffering from diabetes. This recipe is