Almond flour is a great low carb alternative to traditional flour for a number of reasons. Not only is almond flour low in carbs, but it is also high in fibre and vitamins such as
Keto-friendly fish moi moi
If you’re craving moi moi, but don’t want the added carbs that beans offers, then you have to check this recipe out. Plus with this recipe, there is no need to soak anything overnight and start
The beginners guide to the ketogenic diet
You might have heard of the keto diet recently, or you might even know someone who has drastically lost some weight through the diet, or by “keto-ing” as it is also known. If you are
Cabbage and Tuna Stir-Fry
This recipe is a low carb, gluten free take on a traditional classic. You will definitely enjoy it! Ingredients 1/2 Cabbage Head Olive Oil 1/2 White Onion Fresh Thyme Spring Onions 1 clove of garlic
How to make a keto-friendly flaxseed breakfast porridge
Flaxseed is an ancient grain which was cultivated in Babylon as early as 3000 BC, but which is still relevant today. More recently, there has been research evidence to suggest that flaxseed might help reduce your risk
How to make keto-friendly scotch eggs
One way to ensure that you don’t fall off track on the keto diet is to ensure that you have a variety of low carb snacks to hand. It is important to remember that the
How to make a tasty bacon and avocado flaxseed wrap
Flaxseed is an ancient grain which was cultivated in Babylon as early as 3000 BC, but which is still relevant today. More recently, there has been research evidence to suggest that flaxseed might help reduce
How to make keto-friendly cabbage stir fry in less than 30 minutes
So you bought some cabbage, and are tired of making ‘swallow’ with it? Don’t worry, help is at hand. This modified asian recipe shows how you can make a great stir fry using your cabbage
How to make coconut oil at home in 6 simple steps
If you are reading this, you are probably aware of all the wonderful things you can do with coconut oil. You might be a regular purchaser of the product, not realising that it is actually
This is what happens to your body when you eat psyllium husk daily
Have you ever heard of ‘psyllium husk’? Before I started on a low-carb lifestyle 4 months ago, I had never heard of the substance. When I learned that this substance was the key to unlocking