This recipe is proof that you can make a meal out of the egg and cheese lying idle at the back of your fridge. It is low in carbs, and quite a filling breakfast if
Mushroom Omelette Recipe
If you’re looking for easy, quick leto-friendly breakfast options, this one is a winner. It is also quite versatile, so you could have it for breakfast with some bullet-proof coffee, or for lunch or dinner
How to tell when your body is in ketosis
The idea behind restricting your carb intake on the ketogenic diet is to reach a state of ketosis where your body, having used all its glucose stores, begins burning fat for energy. Certain signs reveal the
What to eat and what to avoid on a ketogenic diet
A few weeks ago, I felt my ketogenic lifestyle plan was failing. Everyone seemed to be losing more weight than I was, even though I knew that my slow weight loss (6kg in 12 weeks)
A beginner’s guide to the ketogenic diet
If you are reading this, you’re probably heard about the ketogenic diet – the unbelievable diet that helps you achieve rapid weight loss without going hungry. It sounds a bit ridiculous, but the key to