Day 14: February Ketogenic food diary

Happy Valentine’s day!

Today is just like any other day for me as my husband is on the road. So no retreat, no surrender!

Here’s my Valentines Day breakfast – 1 fried egg with 2 pieces of bacon and a bulletproof coffee full of love.


I forgot to whip out my phone in the staff room again but I had my standard salad – rocket leaves, avocado, egg and salmon.


Standard cauliflower swallow and soup. Complete with the anti-photogenic photo šŸ™‚

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