Day 16: February Ketogenic food diary

Keto pancakes for breakfast for a change!

I took a photo before this went into the pan, and it was so tasty, I didn’t remember to take another photo with the finished product.

This is a very simple recipe: Almond flour, coconut flour (that’s the white stuff on the left) eggs and milk, all whisked around in the blender and fried with a  little bit of butter in the pan.


Standard salad


Cauliflower swallow and okro soup

P.S running a bit low on okro soup now.



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